Category : PERSONAL DEVELOPMENT
SubCategory : MENTAL HEALTH
Rank : BEST 6 APPS
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# 1 - HEADSPACE
Features- Offers courses and individual meditations, sleeping storytelling, podcast, widget available for Ios devices.
Best for- Guided meditations for all levels.
Why use it- Helps Reduce stress, decrease anxiety, increase mental resilience, helps manage depression symptoms, sleeping problems.
Cost- Monthly $12.99 and yearly $69.99.
# 2 - CALM
Features- Guided meditations, Programs for all levels and ages,Sleeping stories, Sends mindful quotes daily, meditation resources for all ages, mindfulness tools, Widget available for IoS.
Best for- Beginners getting started with meditating, and Families .
Cost- $14.99 Monthly, $69.99 yearly, $400 lifetime access.
# 3 - INSIGHT TIMER
Features - Over 150,000 Free meditations for anything, Live meditations and yoga sessions,
Best for- Can be for all levels of meditators, for advanced meditators is really good.
Cost- Free, $9.99 Monthly, $59.99 yearly.
# 4 - SLEEPCYCLE
Features- Sleep tracker that analyzes your sleeping patterns, Sleeping journal, Sleeping stories.
Best for- Having a bad sleeping schedule, insomnia.
Cost- Free version, $39.99 yearly.
# 5 - MINDVALLEY
Features- Offers workshops, lessons, meditations, personal development resources.
Best for- Prefer doing courses and workshops rather than your typical daily meditations.
Cost- $49.99 monthly, $299 yearly.
# 6 - HAPPIFY
Features- Has exercises and activities backed by science, personalized activities and tracking progress.
Best for- People who need help with depression since you need to take action to do the activities.
Cost- $14.99 Monthly, $139.99 Yearly, $349.99 lifetime access.