For anxiety relief, the best apps focus on CBT techniques, guided meditation, breathing exercises, and AI-powered support. Here are the best apps specifically for anxiety management:
👉 Read more about CBT
Top Apps for Anxiety Relief
1. Cognitive Behavioral Therapy (CBT) & Mood Tracking
These apps use scientific methods to help you manage anxiety through thought exercises and tracking emotional patterns.
- Sanvello – Offers CBT-based self-help tools, mood tracking, and guided therapy. www.sanvello.com
- Youper – AI-powered mental health assistant that helps reframe negative thoughts. www.youper.ai
- Moodfit – Customizable mood tracking with coping strategies. www.getmoodfit.com
- MindDoc – Provides structured self-reflection and therapy-based support. oc: www.minddoc.com
2. AI Chatbots for Anxiety Support
AI chatbots offer 24/7 emotional support and use CBT-based conversations to help manage anxiety.
- Woebot – AI-powered chatbot trained in CBT techniques to help with anxious thoughts. www.woebot.io
- Wysa – Uses AI and mindfulness exercises to help with stress and anxiety. a: www.wysa.io
- Replika – A customizable AI companion for emotional support. www.replika.ai
3. Meditation & Mindfulness for Anxiety
Mindfulness and meditation can help lower anxiety by promoting relaxation and awareness.
- Headspace – Science-backed meditation and breathing exercises. www.headspace.com
- Calm – Meditations, soundscapes, and stress-reducing exercises. www.calm.com
- Insight Timer – Large collection of free meditations for stress relief. https://insighttimer.com​
4. Breathing & Relaxation Apps for Anxiety
Breathing exercises are one of the fastest ways to calm anxiety in the moment.
- Breethe – Breathing and relaxation exercises for anxiety. https://breethe.com
- Prana Breath – Helps regulate breathing patterns to reduce stress. https://pranabreath.info
- Breathwrk – Uses guided breathing to help calm your mind and body.  www.breathwrk.com
5. Sleep Apps for Anxiety
Since anxiety can interfere with sleep, these apps help with better sleep hygiene.
- Pzizz – Uses AI-generated sounds to relax and improve sleep.  https://pzizz.com
- BetterSleep – Sleep sounds and guided meditation for relaxation.  www.bettersleep.com
- Sleepa – White noise and calming sounds to help reduce nighttime anxiety. a: https://play.google.com/store/apps/details?id=net.relaxio.sleepo
Which One is Right for You?
- If you want structured anxiety management: 📌 Sanvello or Youper
- If you prefer AI chat support: 🤖 Woebot or Wysa
- If you need relaxation & mindfulness: 🧘 Headspace or Calm
- If you struggle with sleep due to anxiety: 😴 Pzizz or BetterSleep
- If you need quick anxiety relief: 🌬 iBreathe or Breathwrk